Monday, April 9, 2012

YOGA MUDRA


  • yoga mudra is. Sit in padmasana , catch hold of the right wrist by left hand bent the back.
  • turn forward and touch the floor by the forehead . return
  • yoga mudra can also be performed by putting the palms in between the heel and the abdominal wall, before bent forward.
  • yoga mudra benefits

  • yoga mudras This remedy the diseases of the organs and pelvis, tones up the nerves helps in cases of seminal weakness.

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