BHUNJASAN

BHUNJASAN yoga :. Lay down on the prone with the hands above the head keeping straight alongside the head resting the palms on the ground, touching the chin on the ground, touching the chin on the floor , and legs together soles facing up. keep the body from toes to head in a straight rule.

yoga bhujangasanam.

• Bent both the elbows and location the palms on the floor by the side of the last rib bone.
• Slowly lift the head and then lift the chest/ Feel the weight of the body at the lumber area.

yoga bhujangasanam.

• fetch the chest and head down, touching the floor with the chin.
• Release the hands and place them above the head area on the floor that is. come back to the main point.

BENEFITS OF BHUJANGASAN YOGA

• Keeps dorsal needle elastic and strong. Thoracic muscles expand and tone up all the 31pairs of spinal nerves.

yoga bhujangasanam.

• Good for back aches due to over strain work, neck pain cervical spontaneity,hunch back, reduction of the organsl fat, improves digestion and bowel action.

yoga bhujangasanam.

• Lift of kundalini is noticed at the body level in the form of heat and energy outbursts.

Breathing:

>Breathe out at whatever time you bend downwards and breathe in air while coming up. normal breathing in the final position