ASHVINI MUDRA

in yoga asvini mudra's Sit upright padmasana.

• Hold the breath and pull up the anus by contracting the sphincter , hold for about 11 seconds and breathe in air. Release the anus.
• Repeat this rhythmically about 12 to 30 time.

BENEFITS WITH ASHVINI MUDRA

    

   

• This yoga asvini  mudra is useful in awaken the spiritual force dormant in the lower centres. Useful for pregnant women, and in remedy urinary and anal incontinence.