iTS AND OLD tRADITIONAL YOGA FROM INDIA.
Saturday, April 7, 2012
in yoga asvini mudra's Sit upright padmasana.
Hold the breath and pull up the anus by contracting the sphincter , hold for about 11 seconds and breathe in air. Release the anus.
Repeat this rhythmically about 12 to 30 time.
BENEFITS WITH ASHVINI MUDRA
This yoga asvini mudra is useful in awaken the spiritual force dormant in the lower centres. Useful for pregnant women, and in remedy urinary and anal incontinence.
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