DHANURASAN

Lay Down on the prone with the hands above the head keeping straight alongside the head resting the palms on the ground, touching the chin on the floor , and legs together soles facing up. keep the body from toes to head in a straight rule.

yoga dhanurasanam .

• layer the knees and hold the respective feet.
• Lift the head , chest and also thighs by tugging the hands and legs, so that the needle is arched backwards like a bow. look up.Return  to main point.

yoga dhanurasana Benefits;

• Slims and activates body . recti muscles that flex the hip joints are up to be helthy. organs fat is reduced.

• good for breathing problems, back ache diabetes, gastro intestinal problems and improves digestion.
• Shatters tamas and motivate the order.

Breathing:

Breathe out at whatever time you bend downwards and breathe in air while coming up. normal breathing in the final position.