Friday, April 6, 2012


Lay Down on the prone with the hands above the head keeping straight alongside the head resting the palms on the ground, touching the chin on the floor , and legs together soles facing up. keep the body from toes to head in a straight rule.
yoga dhanurasanam .
  • layer the knees and hold the respective feet.
  • Lift the head , chest and also thighs by tugging the hands and legs, so that the needle is arched backwards like a bow. look up.Return  to main point.
yoga dhanurasana Benefits;
  • Slims and activates body . recti muscles that flex the hip joints are up to be helthy. organs fat is reduced.

  • good for breathing problems, back ache diabetes, gastro intestinal problems and improves digestion.
  • Shatters tamas and motivate the order.

      Breathe out at whatever time you bend downwards and breathe in air while coming up. normal breathing in the final position.

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