Lay Down on the prone with the hands above the head keeping straight alongside the head resting the palms on the ground, touching the chin on the floor , and legs together soles facing up. keep the body from toes to head in a straight rule.
yoga dhanurasanam .
- layer the knees and hold the respective feet.
- Lift the head , chest and also thighs by tugging the hands and legs, so that the needle is arched backwards like a bow. look up.Return to main point.
yoga dhanurasana Benefits;
- Slims and activates body . recti muscles that flex the hip joints are up to be helthy. organs fat is reduced.
- good for breathing problems, back ache diabetes, gastro intestinal problems and improves digestion.
- Shatters tamas and motivate the order.
Breathe out at whatever time you bend downwards and breathe in air while coming up. normal breathing in the final position.