Matsyasana yoga means looks like a fish,those who can capture this position can flot long time in water like a fish.
Lay down on the supine keeping the legs together and hands above the head area that is , from toes to head the whole body in a straight rule.
- Very good for diabetes, asthma and people threatened with other lung diseases.
- Body and mind become very light, agile, fresh and relaxed.
- Patients of hypertension and cervical spontaneity should avoid.