TECHNICS OF PADMASAN YOGA
Padmasan means a lotus flower
1.Keep the right foot on the left thigh.2.Start bouncing the right knee, if the bouncing knee easily touches the floor, then bend the left knee, take hold of the left foot with both hands gently glide it over the crossed right leg and place, it on the right thigh.
yoga padmasanam
3. This will give to symmetrical placements of the legs and you are in lotus position.4.The hands should be kept on the knees with palms open, and the thumb and second finger of each hand should touch forming a round
yoga padmasanam
3. This will give to symmetrical placements of the legs and you are in lotus position.4.The hands should be kept on the knees with palms open, and the thumb and second finger of each hand should touch forming a round
BENEFITS OF PADMASAN
1.This is on extremely good pose for meditation and concentration.
2.It has a calming effect on the mind and the nerves.
yoga padmasanam
3. This pose keeps the spine upright.
4.helps develop a good posture.
5. Helps keep the joints in flexible condition.
2.It has a calming effect on the mind and the nerves.
yoga padmasanam
3. This pose keeps the spine upright.
4.helps develop a good posture.
5. Helps keep the joints in flexible condition.
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